LEGENDARY INVENTOR, NIKOLA TESLA, SAID IT BEST: "TO FIND THE SECRETS OF THE UNIVERSE, THINK IN TERMS OF ENERGY, FREQUENCY AND VIBRATION."
So first of all, what does 'raising your vibration' even mean? And why is it important?
To understand this, we need to experience a shift in perception where we begin to view EVERYTHING in our lives as a form of energy. Everything is vibrating at different energetic frequencies and only a tiny fraction of these frequencies are decoded by our 5 senses and translated into pictures, sounds, tastes, sensations and smells - this is what we use to perceive the world around us. The rest of the electromagnetic spectrum (and beyond) remains elusive to us unless we use scientific devices to expand our range of perception e.g. x-rays, ultrasound (naturally used by bats, dolphins etc.), infrared (naturally used by bats) etc.
Everything can be seen as having a vibrational signature, both the tangible (food, water, animals, objects & people) and the intangible (thoughts, experiences, places/environments, colors, emotions & events). Tangible factors are vibrationally more dense (lower frequency) and are shaped by intangible factors (higher frequency), which act like an energetic template or blueprint for what we perceive to be physical matter (physical matter is just energy vibrating so slowly that it appears solid). For example, the vibrational signature and thus physicality of a person is influenced by their thoughts, emotions, environment and experiences.
Fear, anger, sadness, traumatic events, manufactured noisy environments, stress and being sick are all low vibration; whereas kindness, compassion, natural environments, joy, laughter, peace, gratitude and love are all high vibration. These 'unseen' vibrational influences play a role in determining the physical health of a person - e.g. exposure to perpetual negative thinking or a traumatic event can lead to the manifestation of illness in the body.
How to heal yourself:
When you are looking to heal yourself of any ailment, if you are working solely on the physical level (with surgery or biochemical drugs), chances are the illness will reappear in some capacity because you haven't changed the energetic template (the vibrational signature/blueprint) which is the level at which the problem was created. With a distorted energetic template still in place, it's just a matter of time before the information is transferred down to the physical level yet again and shows up either as the same ailment or something different.
If you want to heal at a root-cause level, you must look to the intangible factors that create your vibrational signature. You must clean up your thinking, become more aware of your emotional states and resolve past traumas. This is what begins to transform your energetic blueprint and thus your state of health.
The Law of Attraction
Paying attention to your vibratory rate and working to raise it is also of utmost importance because the Law of Attraction is always in effect. This law simply states that 'like attracts like' - so a high vibrational person is going to attract high vibrational experiences into their life and vice-versa. While this may sound trite, take a moment to think of a happy-go-lucky person you know versus a woe-is-me person you know and compare the quality of their life experience...
So the question becomes, how do you raise your vibration?
As we have already seen, our thoughts, feelings and emotions have a huge impact on our rate of vibration. This realization is empowering because it shows us that if we start taking conscious action to regularly do things that make us feel good on a soul level, we can positively influence our vibration to attract better health and experiences into our lives. We can also become more aware of when we experience denser emotions (like anger, jealousy, fear etc.) and allow ourselves to fully process these feelings so that we don't embody them.
To start raising your vibration, your can begin incorporating any number of the following high-vibe activities into your daily life: meditation, yoga, tai chi, exercise, being in nature, breathing exercises, cuddling, music, eating fresh (raw) foods, affirmations, laughter, chanting, praying, fun activities etc. Surround yourself with like-minded people, attend workshops/events and read books that promote a positive mindset.
Energy Healing can give you a head start by catapulting you to a higher vibration, which is especially beneficial for anyone who is emotionally or physically sick. Illness does not exist at higher vibrations so by working every day to raise your vibration, you can heal yourself of anything.
What's life like at a higher vibration?
At a higher vibration you become a vibrational match for better health, improved relationships, a more optimal work environment or career path, a happier home life, increased prosperity... the list goes on:
- You think more clearly- You are more sure of yourself- You feel connected with your life purpose- You are more self-aware- You empower people with your actions and words- You feel calm and centered in your body regardless of what's going on around you- You more quickly process and release anything negative- You recognize your own divinity and help others do the same- You always see the bigger picture which helps you take wise action- You are more in tune with your inner guidance and only do things that are in alignment with your true desires- You are 'hit' with more creative sparks, ideas and intuitions - You are the master creator of your life experience But let's be real for a minute:
Living a high-vibe life does NOT mean that you are now immune to negative things happening in your life - it just means that you are better equipped at dealing with the things that once used to set you off. Remember that challenges provide the greatest opportunity for learning and growth - if we have nothing more to learn then there would be no reason for us to stick around...
Raising your vibration is really about becoming more self-aware and recognizing that your consciousness lives on - that this life is one of many that your soul has chosen to experience with the soul/sole purpose of rediscovering that love is all there is. In this dimension we have chosen to experience contrast (negative/positive) as fuel for growth, where we must learn to see even the biggest of challenges as soul food: as an opportunity to remember who/what we truly are beneath all the illusions - One Mind/Infinite Consciousness/Creator/The Divine/God.
Written by Aïten Snaith, Energy Healing Practitioner and Truth SeekerLearn more about what Energy Healing services I offer here.